VISION

To ensure widespread adoption of Functional & Integrative Medicine combining Nutritional Therapy & Lifestyle improvements to combat Obesity, Type-2 Diabetes, Aging (ODA) & other health related diseases.

MISSION

To spread awareness and offer solutions for Obesity, Type-2 Diabetes, Aging (ODA) & other health related issues.

Objectives

• To treat Obesity using Intermittent Fasting, Whole Foods & Lifestyle Improvements
• To reverse Type-2 Diabetes (T2D) through Therapeutic Nutritional Therapy & Lifestyle Improvements based on clinically proven methods.
• To slow down & Reverse Aging through diet & lifestyle change based on the Blue Zones' proven method and the 2009 Nobel Prize winning theory in Medicine, "Telomeres".
  

Clinically Proven Solutions

Intermittent Fasting is clinically proven to reverse obesity, T2 Diabetes and aging. Our solutions combines Nutritional therapy & Lifestyle improvements

Evidence-Backed

Approach

Our solution is tailored for each client based on their blood test & body analysis to ensure they have the best chance of reaching their weight-loss & health goals.

Commitment

We are committed in holding your hands throughout your journey of transformation and making your dreams come true.

Weight-Loss

Using a combination of KETO diet and Intermittent Fasting, We will provide you with all the tools you need to lose weight in a sustainable manner at a steady pace. Our client normally lose approximately 1-1.5kg/week.

Click here for more info

Type-2 Diabetes (T2D)

A strict regime of therapeutic Intermittent Fasting & lifestyle improvements to reverse T2D. Our clients have shown amazing improvements in reducing and even completely stop diabetic medications.

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Longevity (Anti-Aging)

Using the discoveries from the Blue Zones, it is clinically proven one can live healthy past the age of 100 years old. Our meal plan & TravelFit programs will increase your chances of increasing your lifespan & healthspan.

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Performance Enhancement

(coming soon)

Using the optimum amount and quality of nutrients & workout regime to help you achieve your bulking and bodybuilding goals.

Meal Plan Packages

Online Coaching

TravelFit

Autophagy (2016 Nobel Prize Winner in Medicine)

A process by which a cell breaks down and destroys old, damaged, or abnormal proteins and other substances in its cytoplasm.The breakdown products are then recycled for important cell functions, especially during periods of stress or starvation. Autophagy also helps destroy bacteria and viruses that cause infection and may prevent normal cells from becoming cancer cells. Autophagy also affect the body’s immune response against viruses, bacteria, and cancer cells.

For more info click here.

Telomeres (2009 Nobel Prize Winner in Medicine)

A telomere is a region of repetitive DNA sequences at the end of a chromosome. Telomeres protect the ends of chromosomes from becoming frayed or tangled. Telomeres play a central role in cell fate and aging by adjusting the cellular response to stress and growth stimulation on the basis of previous cell divisions and DNA damage. At least a few hundred nucleotides of telomere repeats must "cap" each chromosome end to avoid activation of DNA repair pathways.

For more info click here.

Circadian Rhythm (2017 Nobel Prize Winner in Medicine)

Circadian rhythms are 24-hour cycles that are part of the body’s internal clock, running in the background to carry out essential functions and processes. One of the most important and well-known circadian rhythms is the sleep-wake cycle. When properly aligned, a circadian rhythm can promote consistent and restorative sleep. But when this circadian rhythm is thrown off, it can create significant sleeping problems, including insomnia. Research is also revealing that circadian rhythms play an integral role in diverse aspects of physical and mental health. For more info click here.

Forest Bathing (Shinrin-Yoku)

This Japanese practice is a process of relaxation; known in Japan as shinrin-yoku. The simple method of being calm and quiet amongst the trees, observing nature around you whilst breathing deeply can help both adults and children de-stress and boost health and wellbeing in a natural way.

Forest bathing is not just for the wilderness-lover; the practice can be as simple as walking in any natural environment and consciously connecting with what’s around you. For more info click here.

The BlueZones Lifestyle

A few places in the world are called “Blue Zones.” The term refers to geographic areas in which people have low rates of chronic disease and live longer than anywhere else. This article describes the common lifestyle features of people in Blue Zones, including why they live longer.People in Blue Zones eat more plant-based foods, fewer processed foods, they spend less time on devices, they move as part of their daily repertoire, and they value family, faith, and community.

For more info click here.

Marwan Faiz

Forest Bathing Guide and

Co-Founder of BZD & TheUNiON (NGO)

Marwan have coached hundreds of people for squash, hiking, forest bathing, swimming and weight-loss since 2015 under TheUNiON NGO.

For more info visit:

www.theunion.my

Masfarah

Dietitian & Nutritionist.

Founder of Diet Ideas

Masfara Wahidah is the founder of Diet Ideas. Seeing the gap of the nutrition and dietetics industry in Malaysia, Masfara has built Diet Ideas with a hybrid approach, where dietitian/nutritionist can come to people’s house or virtual consultations.

For more info visit:

www.dietideas.com.my

MD

Dr. Zamir Hilman

MD

Founder of Care Ninja

Dr Zamir Hilman is a board-certified medical doctor and also a founder of Careninja PLT(careninja.my), a company that specialises in self blood test kit. His passion is to provide evidence-based advice for weight loss and managing blood sugars, focusing on low carbohydrate diets and intermittent fasting.

For more info visit:

www.drzamirhilman.com

1. Home Blood Test
   

2. Virtual Doctor Consultation

3. Customised Daily Meals

4. Forest Bathing

5. Virtual Support Group

6. Personal Counselling

Longevity

Meal Plan

did you know:

"Ageing can be reversed naturally to improve one's lifespan & healthspan"

what causes Ageing?

• Unbalanced & unhealthy diet
• Over consumption of processed, junk & fast foods
• Obesity & Hyperinsulinemia
• Inconsistent exercise routine
• Poor stress management
• Poor sleeping habits
  
• Genetics
  

why is it a concern?

• The Covid pandemic has affected people's lifestyle choices & diet
  
• Younger people developing chronic disease usually related with ageing at an alarming rate
  

can ageing be reversed?

Yes. It is medically proven that ageing can be managed & reversed naturally through a strict Intermittent Fasting & Lifestyle change program.

Click here For more info

Sardinia, Italy

SlimFit & Longevity

Package Includes:

• Flight Tickets
• Ground transport
• Accommodation
• Daily Meals
• Daily workout-outs
• Home Blood Test & Dr's Consultation

Click here For more info

Holten, Netherlands

SlimFit & Longevity

Package Includes:

• Flight Tickets
  
• Ground transport
  
• Accommodation
  
• Daily Meals
• Daily workout-outs
  
• Blood Test & Dr's Consultation
  

Click here For more info

Mont Kiara (KL), Malaysia

Diabetes Reversal & SlimFit

• Accommodation
• Daily Meals
• Daily workout-outs
• Home Blood Test & Dr's Consultation

Click here For more info

Rotterdam

Flight & Ground Transport

www.bluezonesdiets.com

Rotterdam

www.bluezonesdiets.com

bluezones TALK

BZT

bluezones TALK

BZT

bluezones TALK

BZT

bluezones TALK

BZT

bluezones TALK

BZT

Ep 6: Keto vs Fasting

bluezones TALK

BZT

Ep 7: Longevity vs Telomeres

bluezones TALK

BZT

Ep 8: Autophagy 101

bluezones TALK

BZT

About Us

BZD JV Partners

1. BlueZones Diets
   
2. Swiss Oven Cafe
3. Diet Ideas
4. The Bluee Hub
5. TheUNiON NGO
6. Care Ninja
7. MP Capital Advisory

Contact Us

Phone No.

+60193465015

Autophagy

A process by which a cell breaks down and destroys old, damaged, or abnormal proteins and other substances in its cytoplasm.The breakdown products are then recycled for important cell functions, especially during periods of stress or starvation. Autophagy also helps destroy bacteria and viruses that cause infection and may prevent normal cells from becoming cancer cells. Autophagy also affect the body’s immune response against viruses, bacteria, and cancer cells. For more info click

Telomeres

A telomere is a region of repetitive DNA sequences at the end of a chromosome. Telomeres protect the ends of chromosomes from becoming frayed or tangled. Telomeres play a central role in cell fate and ageing by adjusting the cellular response to stress and growth stimulation on the basis of previous cell divisions and DNA damage. At least a few hundred nucleotides of telomere repeats must "cap" each chromosome end to avoid activation of DNA repair pathways.

Circadian Rythm

circadian rhythm, or circadian cycle, is a natural, internal process that regulates the sleep–wake cycle and repeats roughly every 24 hours. It can refer to any process that originates within an organism and responds to the environment.

Intermittent Fasting

Intermittent fasting is any of various meal timing schedules that cycle between voluntary fasting and non-fasting over a given period. Methods of intermittent fasting include alternate-day fasting, periodic fasting, and daily time-restricted feeding.

Keto Diet

A ketogenic diet primarily consists of high fats, moderate proteins, and very low carbohydrates. The dietary macronutrients are divided into approximately 55% to 60% fat, 30% to 35% protein, and 5% to 10% carbohydrates. Specifically, in a 2000 kcal per day diet, carbohydrates amount up to 20 to 50 g per day.

History and Origin

Russel Wilder first used the ketogenic diet to treat epilepsy in 1921. He also coined the term "ketogenic diet." For almost a decade, the ketogenic diet enjoyed a place in the medical world as a therapeutic diet for pediatric epilepsy and was widely used until its popularity ceased with the introduction of antiepileptic agents. The resurgence of the ketogenic diet as a rapid weight loss formula is a relatively new concept the has shown to be quite effective, at least in the short run.

Physiology and Biochemistry

Basically, carbohydrates are the primary source of energy production in body tissues. When the body is deprived of carbohydrates due to reducing intake to less than 50g per day, insulin secretion is significantly reduced and the body enters a catabolic state. Glycogen stores deplete, forcing the body to go through certain metabolic changes. Two metabolic processes come into action when there is low carbohydrate availability in body tissues: gluconeogenesis and ketogenesis.

The Blue Zones

Blue zones are regions in the world where people are speculated to live longer than average, identified by Gianni Pes, Michel Poulain and Dan Buettner. Five "blue zones" have been posited: Okinawa (Japan); Sardinia (Italy); Nicoya (Costa Rica); Icaria (Greece); and Loma Linda (California, United States).